About Us:
We help athletes & active people overcome their injuries, return to what they love doing most, and achieve their performance goals

Our Expertise

Sports & Orthopaedic Physical Therapy
Strength & Conditioning
Athletic Testing
ACL Rehabilitation

Consultations & Coaching Options

All services
All services
Where To Start
Injury Rehabilitation
Performance Training

Where To Start

Injury Rehabilitation

Performance Training

Our Results Driven 3-Step Approach

Step 1: We Listen

Everybody has the right to be heard. You have a story and we want to hear it.

Whether you're in pain, trying to achieve your goals, or wanting to become the best athlete you can be, we are here to help.

Tell us what's happening, and what you want to accomplish.

Not only does this help us understand who you are, but it also assists our ability to form a long term plan of care for you.

Step 2: Assess & Address

Our elite-standard testing protocols will identify what is holding you back from achieving your goals. 


After a thorough assessment, we will help you reduce any pain, improve your movement quality, and skyrocket your overall resiliency to help you perform the way you want via our evidence-based treatments and modalities.

Step 3: Bridge The Gap

Every sport specific rehab plan will blend both Physical Therapy and Strength & Conditioning principles to make sure you crush your goals.


Our gym-based model of care will ensure you return stronger, faster, and more athletic than before.

 

What Others Are Saying

I have been working with Tommy for about 8 months now and I’ve seen drastic changes in my athletic performance. I am at my strongest, fastest, and healthiest point of my sports career. This is easily the best experience I’ve ever had with a trainer, as it has changed my perspective of working out from a tedious stressful process to a fun exciting work of motivation.

Isaiah M.
Nov 16, 2022

My entire experience with him was a huge success! He listened to me closely when I described my knee and shoulder pain and am now not having the pains anymore.


I didn’t go in with specific goals, but he directed me to create goals, and I’m oh so glad I did! It really helped give me direction and when we tracked my progress. 


I was surprised how far I’d come in so little time.


Really great experience. Without hesitation, Tommy is highly recommended!

Simone D.
Aug 27, 2023

Physical therapy with Bridge the Gap is the gold standard! 


It has been well worth every penny.


Tommy is truly the best, and I highly recommend him to anyone in need of physical therapy!


Tommy’s genuine care, knowledge, and energy is paramount. I worked with him from weeks after my hip surgery when I could barely get off the couch until I was pain free, working out again, traveling, and back on the golf course. 


The sessions with him were personalized and not rushed (1 hour per session). He took the time and interest to listen to my concerns and find solutions. 


I was able to communicate with Tommy between physical therapy sessions, which was instrumental in my recovery process. He provided real time feedback that was necessary to mitigate the pain and provide immediate relief – I wasn’t left alone guessing what to do or relying on a Good search for help. 


He also provided a personalized weekly recovery program via an app that included my prescribed exercises with instructional videos. 


He made the recovery process personal, efficient, and effective. 

Julia F.
Aug 27, 2023

Let's Get To Work.

An email will be sent to the owner. 

You will receive a registration link shortly after. 


Book A Discovery Call